RECIPES:

Food for Thought - Lemon Caper Shrimp
Lemon Caper Shrimp Recipe

Food for Thought - Spinach Chopped Salad
Spinach Chopped Salad Recipe
  • Beef Kabobs
  • Stuffed Peppers
  • Swedish Meatballs
  • Chicken With Asparagus
  • Ginger Tomato Chicken
  • Lettuce Wrap Beef Burger
  • maple mustard chicken
  • Pizza Marinara
  • Beef Stew

Top Ideal Protein Food Hacks:

  • If you love Ideal Protein’s Dill Pickle Zippers, then you’re going to love these dill pickle zucchini sticks!
    Simply cut up a zucchini into sticks and crush a packet of Ideal Protein Dill Pickle Zippers (CA: Dill Pickle Flavoured Zippers). Gently dip the zucchini sticks into egg and then into the crushed up Zippers. Cook in an air fryer or oven for 10mins at 350°F.
  • This week’s IP Food Hack may sound like something you’d get at a fast food chain, but we assure you, it’s Phase 1 friendly!
    Directions:
    1. Cut a rutabaga into 2 cups of fries and then season with any spices, drizzle 1-2 tsp of select oil, and mix well.
    2. Place fries evenly on a baking sheet and bake in a 400°F oven until they are golden and crispy.
    3. Meanwhile, gently heat up some Ideal Protein Vegetable Chili Mix as per packet instructions.
    4. When fries are ready, pour chili over them and garnish with some chopped green onions.
  • Here’s an Ideal Protein spin on a fast food classic: chicken fingers! 
    Ingredients: 
    4 oz. serving chicken breast, sliced into strips
    1 egg 
    1 packet of your favorite Dorados or Crisps, crushed finely 
    Directions: 
    1. Heat oven to 425°F and line a baking sheet with parchment paper. 
    2. Mix egg in a bowl and pour crushed Dorados or Crisps on a separate plate.
    3. Dip chicken strips in egg and then into the crushed Dorados or Crisps. Shake off any extra coating. 
    4. Place strips onto the baking sheet and bake for 15-20mins.
  • Grab that Ideal Protein Broccoli Cheese Soup Mix to make delicious Broccoli Cheese Bread!
    1. In a bowl, mix together Broccoli Cheese soup mix, 2 egg whites, 1tsp select oil, ¼ tsp baking powder, and a pinch of Ideal Salt. 
    2. Coat a bread pan gently with non-stick spray and pour batter into pan.
    3. Bake at 350°F for 8 minutes and then flip and cook for another 8 minutes. 
  • Love lattes? Well here’s an Ideal Protein spin on this classic drink:
    Gently warm some Ideal Protein Ready Serve Vanilla Drink then froth with a milk frother. Pour over a shot of espresso and enjoy!
  • Here’s a great milkshake to help get your day started! 
    Ingredients: 
    1 packet Ideal Protein Dark Chocolate Pudding Mix 
    8-10 oz water
    1 shot espresso or strong coffee 
    A few ice cubes 
    Directions:
    1. Prepare Dark Chocolate Pudding Mix as per packet instructions (you don’t need to let it sit though). 
    2. Combine all ingredients in a blender and blend until smooth consistency 
    3. If not cold enough, add more ice cubes and blend. Enjoy!